"It's Not Working" EducationMarch 19, 2021Challenges, choices, negative self-talk, plateaus, strategies
Now is Not the Time to Give Up Motivational LettersDecember 4, 2020Challenges, Goals, health, immunity, motivation, strategies
The Evening Snack Struggle Motivational LettersJuly 31, 2020barriers, Challenges, choices, evening snack, mindless eating, strategies
Tomorrow is a New Day Motivational LettersJune 29, 2020Challenges, choices, excuses, Goals, health, inspiration, negative self-talk, strategies
Creating a "New Normal" Healthy Lifestyle Motivational LettersJune 22, 2020Challenges, Goals, lifestyle, Self-Image, strategies
Today's Habits for Tomorrow's Health Motivational LettersJune 14, 2020choices, Exercise, Food, Goals, health, health span, immunity, longevity, strategies
Ideas from the Masters - Our Patients! Motivational LettersApril 16, 2020Challenges, ideas, inspiration, motivation, strategies
