Take Pause, Mindful Eating EducationDr. Bishop Medical NutritionJune 4, 2021avoiding feelings, Challenges, choices, mindless eating, negative self-talk, self-sabotage, self-talk
"It's Not Working" EducationMarch 19, 2021Challenges, choices, negative self-talk, plateaus, strategies
Perspective and Self-Talk Motivational LettersAugust 14, 2020Challenges, Goals, health, negative self-talk, perspective, Self-Image, self-talk
Learning from your Life Motivational LettersJuly 17, 2020Goals, health, inspiration, lifestyle, negative self-talk, Self-Image
Tomorrow is a New Day Motivational LettersJune 29, 2020Challenges, choices, excuses, Goals, health, inspiration, negative self-talk, strategies
Choose Your Future Self Motivational LettersMay 22, 2020Challenges, choices, Goals, motivation, negative self-talk, Self-Image
Mental Roadblocks Motivational LettersMay 8, 2020barriers, Challenges, Goals, motivation, negative self-talk
