Take Pause, Mindful Eating EducationDr. Bishop Medical NutritionJune 4, 2021avoiding feelings, Challenges, choices, mindless eating, negative self-talk, self-sabotage, self-talk
"It's Not Working" EducationMarch 19, 2021Challenges, choices, negative self-talk, plateaus, strategies
Make Conscious Choices this Holiday Season EducationDecember 11, 2020choices, christmas, holiday, mindful
Helplessness or Optimism EducationDr. Bishop Medical NutritionOctober 8, 2020Challenges, choices, choose, Goals, mindset, positive thinking, Self-Image
Work Towards your Metabolic Health Motivational LettersSeptember 28, 2020Challenges, choices, Exercise, health, immune system, metabolic health, strength
The Evening Snack Struggle Motivational LettersJuly 31, 2020barriers, Challenges, choices, evening snack, mindless eating, strategies
Keep Moving Forward Motivational LettersJuly 28, 2020barriers, Challenges, choices, Goals, health span, immunity, inspiration, lifestyle, mindset
Thought Barriers, Defenses and Rationalizations Motivational LettersJuly 3, 2020Challenges, choices, excuses, Goals
Tomorrow is a New Day Motivational LettersJune 29, 2020Challenges, choices, excuses, Goals, health, inspiration, negative self-talk, strategies
Today's Habits for Tomorrow's Health Motivational LettersJune 14, 2020choices, Exercise, Food, Goals, health, health span, immunity, longevity, strategies
Choose Your Future Self Motivational LettersMay 22, 2020Challenges, choices, Goals, motivation, negative self-talk, Self-Image
