Low Carb Smoky BBQ Ribs

INGREDIENTS

1.1kg rack spare ribs

Sugar-free BBQ Sauce:

½ cup crushed tomatoes

1 tbsp Worcestershire sauce

1 tbsp smoked paprika

1 tbsp liquid smoke

½ tsp cayenne pepper

½ tsp salt½ tsp black pepper

2 cloves garlic

¼ tsp stevia or sweetener of choice

INSTRUCTIONS

• Mince the garlic cloves. In a bowl combine the BBQ sauce ingredients and mix well.

• Place the rack of ribs into a slow cooker and pour the BBQ sauce all over.

• Put the slow cooker on low and cook for 8 hours, or on high for 4 hours.

• Once cooked, preheat the oven to 210C/410F. Carefully take out the rack of ribs from the slow cooker (the bones will fall off easily) and place on a baking tray. Spoon half of the BBQ sauce from the slow cooker and pour over the ribs.

• Bake in the oven for an additional 10 minutes to get that crispy flavourful skin.

• Take the remainder of the BBQ sauce and put it in a bowl. You can use it later to dip the ribs in.

• Cut the ribs up and they are ready to serve!

Recipe courtesy of www.mypcoskitchen.com

Makes 4 servings; count each serving as 3 proteins.