Pumpkin Pie Chia Pudding

Enjoy the taste of delicious pumpkin pie without the work or the sugar!

Ingredients:

-1 ½ cup coconut milk or unsweetened almond milk

-¾ cup pumpkin puree

-12 drops stevia or 3 tablespoons sugar substitute (ie. Erythritol, monk fruit extract)

-1 teaspoon vanilla extract

-½ teaspoon cinnamon

-¼ teaspoon ginger or allspice

-¼ teaspoon nutmeg

-⅛ teaspoon cloves

-¼ cup chia seeds

Method:

• Whisk together milk, pumpkin, vanilla, and spices – taste and add more spices/sweetener if desired.

• Stir in chia seeds.

• Pour into 4 ramekin dishes and allow to chill in refrigerator for a couple of hours or overnight.

Makes 4 servings.

*If using coconut milk count each pudding as 4 fats and scant restricted vegetable. **If using almond milk count each pudding as ¼ dairy, 1 fat and scant restricted vegetable.

Recipe courtesy of lowcarbyum.com:

Desserts, Vegetarian