Basic Chaffle

We were inspired by a client who made this recipe! If you don’t have a waffle iron, you could make this as a pancake/wrap as well. Mini waffle irons (individual size) can be found on Amazon.ca or at Bed Bath and Beyond!

Basic Chaffle Ingredients:

- 1 large egg

- ½ cup shredded mozzarella

Instructions:

• Whisk egg and add shredded mozzarella (finely shredded is best)

• Heat waffle iron and cook 2-3 minutes or until desired consistency

  Makes 2 small waffles.

  *Count each waffle as 1.5 servings of protein. Whole recipe = 3 servings of protein.

  Options:- Add 1 tbsp almond flour to make this more “bread-like”- Add sweetener (i.e. stevia, xylitol, erythritol, monkfruit)- Add cocoa powder to make it chocolate.

• Use on its own or as a “bun”.

  Our client made hers into a BLT wrap for lunch! Thanks to "C" for the inspiration.