Tasty Chicken Marinades

These marinades are freezer friendly and will make your meal planning a breeze.  Each marinade makes enough to marinate one chicken breast, so scale the recipe if you are making more!

Mustard Basil Chicken Marinade

-½ tbsp lemon juice

-1 tbsp extra virgin olive oil

-2 tbsp mustard any type

-½ tsp garlic powder

-½ tsp basil

-¼ tsp salt

-Pepper to taste

Peri Peri Chicken Marinade

-1 tbsp extra virgin olive oil

-1 tbsp lemon juice

-1 tbsp minced garlic

-½ tsp paprika

-½ tsp crushed red pepper flakes

-½ tsp oregano

Salt & pepper to taste

Lemon Pepper Chicken Marinade

-1 tbsp extra virgin olive oil

-1 tbsp lemon juice

-½ tsp lemon pepper

-¼ tsp basil

-¼ tsp oregano

-¼ tsp thyme

-Salt & pepper to taste

Instructions:

• Place all ingredients for the marinade in a bowl and whisk together.

• Place the marinade in a freezer friendly bag with 3 ounces boneless chicken breast. Chicken keeps in the freezer up to 60 days.

Meat absorbs very little of the marinade calories, so count as a free food!

Recipes from www.skinnyfitalicious.com