Cobb Salad with Herb-Rubbed Chicken
Ingredients:
-Chicken:
-1 tablespoon extra-virgin olive oil
-1 teaspoon garlic powder
-1 teaspoon dried thyme
-½ teaspoon dried oregano
-½ teaspoon dried rosemary
-½ teaspoon ground pepper¼ teaspoon kosher salt
-2 (8 ounce) boneless, skinless chicken breasts, trimmed
Vinaigrette:
-⅓ cup extra-virgin olive oil
-¼ cup lemon juice
-2 teaspoons champagne vinegar
-½ teaspoon kosher salt
-¼ teaspoon ground pepper
Salad:
-6 cups baby kale
-2 medium ripe avocados, sliced
-2 large hard-boiled eggs, sliced
-2 slices cooked bacon, crumbled
-½ cup crumbled feta cheese
-10 strawberries, quartered
Directions:
• Preheat grill to medium-high.
• To prepare chicken: Combine 1 tablespoon oil, garlic powder, thyme, oregano, rosemary, ½ teaspoon pepper and ¼ teaspoon salt in a small bowl. Rub the mixture over chicken.
• Oil the grill rack. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160°F, 5 to 6 minutes per side. Transfer the chicken to a clean cutting board and let rest for 10 minutes. Slice
.• To prepare vinaigrette: Whisk oil, lemon juice, vinegar, salt and pepper in a small bowl.
• To assemble salad: Arrange kale, avocados, eggs, bacon, feta, strawberries and the chicken on a large platter. Serve with the vinaigrette.
Makes 4 servings
* count each serving as 4 proteins, 3 fats and half a fruit.
Recipe courtesy of eatingwell.com