Oven Blackened Pulled Pork

Ingredients:

-3lb bone in pork shoulder

-1 tsp salt

-½ tsp ground black pepper

-½ tsp ground white pepper

-¼ tsp ground cayenne pepper

-1 tsp garlic powder

-1 tsp onion powder

Method:

  • Pre-heat the oven to 300F (150C).

  • Combine all dry ingredients together.

  • Pat the pork shoulder dry with a paper towel and rub with the seasoning blend, evenly coating the pork.

  • Place the pork into a large roasting pan and pop in the oven uncovered for 5 hours (you could also cook the pork in a slow cooker if desired, 8 – 10 hours on low heat).Let the pork rest for 10 minutes after taking it out of the oven, then pull it apart (two forks work well!).Serve.

*Count each ounce of pork as 1 protein.

Recipe courtesy of “Frugal Paleo Cookbook” by Ciara Hannah.

Main Dishes, Pork