Morning Mug Spinach and Cheddar Frittata

A hot breakfast can be just five minutes away with this frittata. Change up the add-ins to suit your mood or use whatever veggies are in the fridge. Top with salsa or guacamole if desired!

Ingredients:

-2 eggsPinch each salt and pepper

-½ cup baby spinach, chopped

-2 tbsp shredded Cheddar cheese

-1 tbsp chopped green onions

Instructions

  • Grease large mug with non-stick cooking spray; whisk together eggs, salt and pepper. Stir in spinach, cheese and green onions.

  • Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.

Serves 1,

*count as 2.5 proteins.

Recipe courtesy of Egg Farmers of Canada.

Breakfast