Low Carb Pumpkin Pie
Ingredients:
Almond Pie Crust:
-1 ½ cups almond flour or almond meal
-3 tbsp butter, melted
-1 tsp stevia (or other non-sugar sweetener)
Pumpkin Pie Filling:
-2 cups pumpkin puree (not pumpkin pie filling which is full of sugar)
-1 cup heavy cream
-6 tbsp stevia (or other non-sugar sweetener)
-2 tsp vanilla extract
-1 tsp cinnamon
-½ tsp ground ginger
-¼ tsp ground cloves
-½ tsp salt2 eggs
Instructions for Pie Crust:
• Heat oven to 350 F.
• Melt the butter in a mixing bowl. Add the almond flour (or meal) and stevia and mix.
• Using your fingertips, press the dough to the bottom and sides of the pie dish.
• Bake for about 10 minutes until the crust is beginning to brown. After 8 minutes, check every minute or so, because once it starts to brown it goes quickly.
Instructions for Pie Filling:
• In a mixer, beat the eggs.
• Add in pumpkin puree, vanilla, spices, stevia (or other sweetener), and heavy cream. Mix well.• Pour into pie crust and bake for 40-50 minutes or until toothpick (or knife) inserted comes out clean.
• Let cool completely.
Makes 8 servings;
*count each serving as your fats for the day and 1 restricted vegetable.
Recipe courtesy of Heal Clinics – www.healclinics.com