Cauli-Rice

Ingredients:
1 cauliflower head
4 tbsp olive oil
1 cup chopped red bell peppers
1 cup sliced mushrooms
1 bunch green onions, chopped
2 tbsp fresh chopped parsley
Favorite seasonings

Method:
• Rinse the cauliflower head under cold water and cut into small sections.
• Place cut cauliflower into the food processor and pulse or chop until the cauliflower looks like grains of rice; set aside.
• Spray a large sauté pan with cooking spray or use 2 tablespoons of olive oil. Add all veggies except cauliflower to the sauté pan. Sauté all veggies under medium heat until they are tender.
• Add more cooking spray to your veggies or 2 more tablespoons of olive oil; add your favorite seasoning to taste such as garlic salt, BBQ spices or Cajun spices. Asian spices are great too!
• Add the chopped cauliflower to your cooked veggies and stir-fry until the cauliflower is tender. Don't worry, you can't overcook this recipe.
• Serve as a side dish for fish, chicken or kebabs. Leftovers microwave up beautifully!
Makes 6 – 8 servings. If you use oil one serving counts as 2 fats. If you use cooking spray this is a free food.