Garlic Steak and Onions

Enjoy this quick and easy weeknight meal!Feel free to add mushrooms or any other free vegetables to add different flavours.

• 1 boneless beef sirloin steak (1 lb./500 g)
• 1/2 tsp. freshly ground black pepper
• 1 large onion, cut into thin slices
• 2 tsp. minced garlic
• 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing (or any of your favourite low calorie dressings)
• 2 Tbsp. grated Parmesan cheese
• 3 cups broccoli florets, steamed

1. Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
2. Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
3. Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Makes 4 servings. Each serving counts as 2 ½ Protein, ½ Restricted Vegetable and ½ Fat.
Recipe and photo courtesy of Kraft Canada