Fish Tacos with Lettuce Wraps

Recipe courtesy of Nutrition Action Health letter, June 2014

Ingredients:
375g tilapia
Salt
1 tbsp olive oil
1 avocado, finely chopped
4 sprigs cilantro, minced
1 C cherry tomatoes, chopped
½ jalapen?o, seeded and minced
2 tbsp lime juice
2 C shredded red cabbage
Your choice of lettuce leaves

Method:
Season the tilapia with salt. Heat the oil in a large, non-stick pan over medium heat. Sauté the fish until lightly browned, about 2 minutes per side, then remove the fish from the pan.
In a bowl, combine the avocado, cilantro, tomatoes, and jalapen?o with the lime juice and salt to taste. Put some red cabbage on a lettuce leaf and top with a piece or two of fish and a dollop of the avocado mixture.

Makes 2 servings; count each as 3 proteins and 3 fats.