Mediterranean Ricotta, Feta and Spinach Pie

Not having a crust to mask the taste of the filling, allows the mediterranean flavours of this quiche to shine through!

Ingredients:

1 bag of fresh spinach, cooked
1 Tbsp dried bread crumbs
1 cup of fat reduced ricotta cheese
3 large eggs
½ cup of 2% milk
¹/3 cup crumbled feta cheese
¾ tsp minced garlic
½ tsp salt
¼ tsp ground black pepper
pinch of grated nutmeg

Directions:

1) Preheat oven to 350°

2) Allow spinach to cool. Lightly squeeze out liquid and coarsely chop.

3) Lightly coat a 9” pie dish with cooking spray. Sprinkle with bread crumbs to coat.

4) Beat together remaining ingredients with a wooden spoon. Stir in spinach.

5) Pour into pie dish. Bake for 35 minutes. Let stand for five minutes then cut into 8 portions and serve.

Exchanges:

Makes 8 servings.

1 piece = 1 protein or meat serving (75 calories)

Thanks to Wendy for this recipe that she found in Prevention Magazine!!