Sheppard's Pie

This is a fabulous recipe that uses cauliflower instead of potatoes.

Ingredients

Topping:

1 head cauliflower
1/4 cup warmed milk
1 tbsp butter or margarine

Directions:

Cook cauliflower in water until fork tender
Drain. Mash up and add milk and butter (margarine).
Note: you can get a finer texture if you blend with a hand blender

Base:

1 lb lean ground beef
2 cloves minced garlic
1 pouch Lipton Onion Soup
3 cups frozen mixed vegetables
1 1/4 cups milk
1 tsp dried oregano
1/2 tsp pepper

Directions:

In a large skillet, brown ground beef and garlic. Drain.
Add onion soup mix, frozen vegetables, milk, oregano, and pepper.
Bring to a boil. Reduce heat and simmer for 5 minutes.

Instructions

Overall Directions:

Spread base mixture into a casserole or 8x8 square pan.

Cover base entirely with the cauliflower topping.

Sprinkle with: 1 cup (6 oz) of grated cheddar cheese.

Bake for 30 minutes at 350 degrees.

Notes

Makes 6 servings.

Exchanges: Each serving contains: 1/3 dairy (group 1), 3 protein (group 6), 1 restricted vegetable (group 2), ½ fat (group 7).