Chicken Dijon

Crisp and juicy, this chicken can be prepared ahead of time and served hot, warm or cold.

Ingredients

6 skinless chicken breasts
salt and freshly ground pepper
1/4 cup Dijon
1/3 cup plain yogurt
1/2 cup fine fresh bread crumbs
1 tsp thyme

Instructions

Sprinkle chicken lightly with salt and pepper. Mix mustard into yogurt. In another bowl, mix bread crumbs, thyme, 1/2 tsp salt and 1/4 tsp pepper.

Spread each piece of chicken with mustard mixture, then roll in bread-crumb mixture.

Place chicken in single layer on lightly greased baking sheet. Bake in 350-F degree oven for 45 to 50 minutes for bone-in chicken, 30 to 35 minutes for boneless, or until golden brown and meat is no longer pink.

Notes

Makes 6 servings.

Count each serving as 3 proteins (group 6).