Breakfast in a Bowl

Breakfast in a Bowl

Ingredients

FOUR SERVINGS

-2 cups yogurt

-2 cups cottage cheese

-½ cup rolled or steel-cut oats, uncooked

-4 tablespoons slivered almonds

-4 teaspoons vanilla extract

-Allspice or Cinnamon, to taste (don't use more than 1/2 teaspoon or the flavor will be too strong)

SINGLE SERVING:

-1/2 cups yogurt

-1/2 cups cottage cheese

-2 tbsp. rolled or steel-cut oats, uncooked

-1 tablespoon slivered almonds

-1 teaspoon vanilla extract

-Allspice or Cinnamon (or whichever spice you prefer)

Directions

  • Blend all ingredients together and refrigerate overnight. (This will soften the oats.) Serve straight from the fridge.

Notes

Count each serving as either 1 dairy, 1 protein, 1 fat OR ½ carb or 2 proteins, 1 fat, ½ carb

Adapted from a recipe found in "Making the cut" by Jillian Michaelswww.drbishop.ca

Breakfast