Mediterranean Tuna Salad Wraps

Here is an easy breadless sandwich using large lettuce leaves as the ‘bread'. For variety, substitute canned salmon for the tuna, use green rather than kalamata olives, add sliced avocado, or add some sprouts.

Ingredients:
2 tablespoons mayonnaise
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 cans (6 ounces each) water-packed tuna, drained
1 tomato, seeded and chopped
2 tablespoons chopped Kalamata olives
2 scallions, thinly sliced
8 large lettuce leaves, such as Boston or Romaine

Method:
• In a medium bowl, combine the mayonnaise, oil, lemon juice, and mustard.
• Stir in the tuna, tomato, olives, and scallions.
• Divide the tuna salad among the lettuce leaves and roll to enclose.
• Serve and enjoy!

Makes 4 servings of 2 wraps each; count each serving as 2 proteins and 2 fats.
Recipe courtesy of Wheat Belly Cookbook.