Turkey Burgers with Mango Salsa

Ingredients:
• 2 tsp vegetable oil
• 1 C diced onions
• 1 ½ lb ground turkey
• 2 tsp crushed garlic
• 3 tbsp barbecue sauce
• 1 egg
• ¼ C seasoned dry bread crumbs
• Pinch of salt and pepper

Mango Salsa:
• 1 ½ C finely diced mango
• ¾ C finely diced red bell pepper
• ½ C finely diced green bell pepper
• ½ C finely diced red onion
• ¼ C chopped cilantro
• 1 tbsp freshly squeezed lemon juice
• 2 tsp olive oil
• 1 tsp minced fresh garlic

Directions:
1. To make the burgers: In a skillet, add oil and onions. Sauté on medium heat until tender, about 5 minutes.
2. Place turkey in a bowl, add sautéed onions, garlic, barbecue sauce, egg, bread crumbs, and salt and pepper and form into 6 burgers. Grill or sauté just until cooked to 160°F (about 15 minutes).
3. While the burgers are cooking, combine the mango, red and green peppers, onion, cilantro, lemon juice, oil, garlic in a bowl. Mix thoroughly. Serve the burgers with the salsa spooned on top.
Makes 6 burgers, count each as 3 proteins, ½ carbohydrate, and if serving with salsa count as ½ fruit.
Recipe and image courtesy of metronews.ca