Cauli-Rice

Serve as a side dish for fish, chicken or beef.

Ingredients:
1 cauliflower head
4 tbsp olive oil
1 cup chopped red bell peppers
1 cup sliced mushrooms
1 bunch green onions, chopped
2 tbsp fresh chopped parsley
Favorite seasonings

Method:
Rinse the cauliflower head under cold water and cut into small sections.
Place cut cauliflower into the food processor and pulse or chop until the cauliflower looks like grains of rice; set aside.
Spray a large sauté pan with cooking spray or use 2 tablespoons of olive oil. Add all veggies except cauliflower to the sauté pan. Sauté all veggies under medium heat until they are tender.
Add more cooking spray to your veggies or 2 more tablespoons of olive oil; add your favorite seasoning to taste such as garlic salt, BBQ spices or Cajun spices. Asian spices are great too!
Add the chopped cauliflower to your cooked veggies and stir-fry until the cauliflower is tender. Don't worry, you can't overcook this recipe.
Serve as a side dish for fish, chicken or beef. Leftovers microwave up beautifully!
One 8-ounce serving of flavored packaged rice mix has about 368 calories where an 8-ounce serving of cauliflower rice has only 14 calories.
If you use oil one serving counts as 2 fats. If you use cooking spray this is free food.