10 Things to Learn before Starting a Weight Loss Journey

It's important to prepare ourselves mentally when we decide to change our lifestyle. Dr. Bishop summarized Brenda Deere's "10 Things to Learn before Starting a Weight Loss Journey" and added his own thoughts for this week's letter. Click below to read:

https://www.drbishop.ca/index.cfm/fuseaction/letterDetail/lettertype/0/LetterID/233-10-Things-to-Learn-before-Starting-a-Weight-Loss-Journey