You are not alone

Often in life, we think that we are the only ones facing particular struggles: we are the only ones feeling lonely; the only ones grieving; the only ones struggling with our weight. This is the way we have been programmed as humans. The truth we need to realize is: everyone struggles. The specific details may change, but everyone has their own challenges.
This applies to weight, as much as anything else. Statistically, over 50% of people in developed countries are heavier than their ideal weight. I would also bet that of the other 50%, most of them struggle to maintain their weight. So, take comfort in the fact that you are not alone. Many, many people, unbeknownst to you, are fighting the same battles.
There are many factors that make weight such a widespread problem. Firstly, there exists the unfortunate truth that some of us are simply genetically programmed to be "easy-gainers”. For many of us, weight challenges are something with which we have watched our family members also struggle; weight issues have a genetic component. The exact mechanisms of these genes have not yet been figured out, but it is evident that certain families have a tendency towards weight issues.
It seems that some of us are programmed to be more sensitive to sugars and carbohydrates. In some people, carbohydrates have a more drastic effect on insulin release, meaning that they store fat more readily and may actually have higher cravings for carbohydrates.
Our environment is a large contributing factor to weight gain, as well. Over the last few decades, food has become so much easier, and tastier, to consume. It is conveniently packaged; it tastes great; and it's quick to prepare. In fact, many food companies often employ scientists to make food "addictive” to consumers. While these changes are financially beneficial for food companies, they have had a negative impact on our waistlines. As a result of this shift in food production and consumption, we are now eating more calorie-rich foods that don't offer the same degree of nutrients.
In addition to the changes in the food industry and our eating habits, society is much less active than it has been in the past. Today, we all struggle to adequately incorporate activity into our daily routines. Too often, we prioritize our other commitments, such as work and family/friends, over exercise. Moreover, movement has been largely eliminated from our working environments. It is all too easy to send an email to someone down the hall, instead of walking to their office and simply talking to them. The lack of walking and cycling areas in many neighbourhoods poses a barrier to safe recreational activity. The result: our generation moves less than those of the past.
The reason I highlight these challenges, genetics, hormones, food and inactivity, is to emphasize the importance of being fully aware of ourselves. Everyone is struggling with battles, and for most of us, weight is one of them. It is up to us as individuals to develop strategies to help us tackle these issues. We must realize our trigger foods and avoid them as best we can. Force ourselves to move, even if it is simply a matter of walking around the office five times a day. Consider "screen-time” a treat. Try saving your T.V. time for your favourite shows or movies.
Most importantly, know that you are not alone in your struggle. So many of us are facing similar problems, and all of us are facing something. Remember that when you are feeling discouraged, and know that you can talk with us for encouragement anytime along your journey.

Good luck!
Dr. Doug