The Power of Belief

Every day I speak with people about setting goals for themselves. Some of these goals will be weight related, some will be exercise, and some will just be getting through the week trying to improve previously self destructive habits. Since we do not have any external guarantees of success, how do we develop an inner sense that we can accomplish what we have set out to do?

First, from the outset of each day, you must believe that you will eventually achieve your goals, no matter what.

Secondly, it's important to realize, that, no matter what happens, you must also believe that there is no such thing as failure. There are only learnings. What I mean by this, is when times get tough, you must ask yourself, "What have I learned from this experience that will help me to improve the outcome next time?”

If you believe that each experience, whether a good one or a bad one, is a learning experience, then you have come a long way.

Look at what you want to achieve. Is it a lean, fit body? Is it to be free of aches and pains? Is it to go down 3 belt loops? Do you just want to feel more energy? Or, just to feel in control of food? Be specific. Then believe that you will reach your goal somehow.

Don't be concerned about how long it takes. Look at each day, each meal, and each exercise session as a learning experience. Realize that you are both the teacher and the student. There is no one standing beside you to give you proper direction at each moment. You are the one who must make the decisions about what you are going to eat and how much you are going to eat. Don't be critical of yourself, just realize that each day is a learning experience and that each day you will learn something to help you improve tomorrow's outcome. It may be to control your portions better, to be more consistent with your exercise, or to decline when your friends offer you holiday treats. Learn something daily and apply it the next day, the next week or the next month.

Lastly, you must learn to be happy with your decisions. As long as you are attempting to change, (or improve) negative habits, the behavior itself is a success.

Believe you can do it.

Do not allow anyone's opinion to stand in your way.

Keep setting your goals, and review them regularly.

Be gentle on yourself for any minor setbacks, but get back on track quickly.

You can do it!

Hang in there!

Dr. Doug